Your sweet baby is soon headed for toddlerhood and with that comes a big nap transition! The 2 to 1 nap transition, that is! In my opinion, this is the biggest and sometimes toughest nap transition because it is a huge jump in awake windows. But we are here to help make this transition as
Thanksgiving is rapidly approaching and that typically means food, family and possibly some travel! Whether you are hosting out of town guests, traveling to stay with family, or are just trying to balance the busyness of the season, we’ve got you covered! With all the extra visitors and family, you may be worried about it
Swaddling can be a great tool to promote sleep in newborns and something I almost always recommend! So how and why should you swaddle your new baby? Why should you swaddle your baby? Swaddling prevents their moro/startle reflex. This reflex can inadvertently wake a baby up so swaddling helps them achieve those precious, longer stretches
What’s my story? Since my second trimester, when I was pregnant with my daughter, I have been serious about sleep. I remember giving my husband the ultimatum – “It’s either you or the dog – the four of us cannot fit in this bed!” (Yes, I counted my baby belly.) Admittedly, this was a bit
The Four Month Sleep Regression Just like many of you, I LOVE my sleep. I know that when I’m getting a full night’s sleep, I feel much more prepared to tackle the day, between keeping my tiny humans alive, having the motivation to eat well and workout, get my work done, and then also manage
A post with my top 4 tips to help you streamline your upcoming travels, so you can enjoy your trip AND your babe can still get awesome sleep! As Thanksgiving approaches, I always find myself daydreaming about all of the things I am so grateful for. This year, I’m of course SO grateful for the baby boy
Moving the clocks back one hour is a scary prospect, not only because you know it has the potential to get your kids’ schedules all out of whack, but also you have to mentally prepare yourself for having to go around switching up all of the clocks in your house the next morning too. Here’s
Starting to formally sleep train your child is a big deal. It likely means that you’ve experienced some significant loss of sleep that motivated you to make changes in your baby’s routine in the first place, and then you’ve done some research in order to figure out the methods and steps you’ll need to take
It can be startling when your baby cries out in the middle of the night, and jolts you out of a sound sleep. You want to do whatever you need to in order to get them to fall back asleep quickly. You are tired, and just want to go back to sleep yourself. Let me
This pregnant mama is *exhausted*. But elated at the same time. We are pregnant with baby #2, and just had our anatomy scan this morning. The doctor confirmed what we already tentatively knew- BOY!- plus everything looked 100% healthy. We are super excited about our baby boy who will be completing our sweet family in
