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2 to 1 Nap Transition

Your sweet baby is soon headed for toddlerhood and with that comes a big nap transition! The 2 to 1 nap transition, that is! In my opinion, this is the biggest and sometimes toughest nap transition because it is a huge jump in awake windows. But we are here to help make this transition as

Maintaining Good Sleep over Thanksgiving Holiday

Thanksgiving is rapidly approaching and that typically means food, family and possibly some travel! Whether you are hosting out of town guests, traveling to stay with family, or are just trying to balance the busyness of the season, we’ve got you covered! With all the extra visitors and family, you may be worried about it

How to Survive the Fall Back Time Change

It is the SPOOKIEST time of the year! No, I don’t mean Halloween. It is the fall back time change! I don’t know a single parent that enjoys daylight savings time ending but it’s happening and I’m here to help you through it! You have a few options for how to handle it. Either plan

Bassinet to Crib Transition

Your baby may still be so little and new but it’s already time to be thinking about making a transition. When should your sweet baby be moved from the bassinet to the crib? Bassinets are actually only created for the first 8-12 weeks. Time goes by SO fast and it’s totally normal to feel some

How and Why Should You Swaddle

Swaddling can be a great tool to promote sleep in newborns and something I almost always recommend! So how and why should you swaddle your new baby? Why should you swaddle your baby? Swaddling prevents their moro/startle reflex. This reflex can inadvertently wake a baby up so swaddling helps them achieve those precious, longer stretches

Struggling with Early Morning Wakings?

Is your child waking up at 5am? Maybe even 4am? Those early morning wakings are SO frustrating and down right exhausting as a parent. But it doesn’t have to be this way! First, let’s define what early morning wakings actually are. Typically, I consider it to be a child waking up before 6am. The exception

Crib to Bed Transition

When should you make the transition from crib to big kid bed?? There is absolutely NO rush to make the transition. It is not a developmental milestone that we need to check off. I’ve worked with plenty of 3 year old clients that are still in a crib. My oldest son didn’t want to make

Ready to Spring Ahead??

Ready for another time change?? Of course not! But here we are, ready for spring and time to “spring ahead!” Even though it’s rarely fun, there isn’t a reason to panic. We are here to help! You have 3 options on how you want to handle it: prepare ahead of time or wait until the

Katie’s Story

If you are reading this in the middle of the night, I can definitely relate! Hi, I’m Katie, mom of 3, registered nurse and pediatric sleep consultant. When my first son was born, I thought taking care of a baby would be a breeze. I was a NICU nurse and took care of newborns as

4 Tips to Get Your Child’s Sleep Back on Track Before School

With days getting shorter and the weather on the verge of change, the realization may be setting in that school’s right around the corner. And if this is on your radar, you’re probably also realizing that the lax summer schedule, with late nights and late mornings, will not be conducive when schools in session. Do
Sleep Philosophy
My sleep philosophy is that all children (and mommas!) need restful sleep, and so my goal is to help children learn independent sleep skills so that they can fall asleep on their own and stay asleep through the night. I will help develop a customized sleep plan that aligns with the family’s wishes.
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