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When is the right time to sleep train?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. #1. It’s going to be a challenge. #2. It’s going to be 1000 times worth it. I’ve never worked with a family whose baby fell asleep peacefully and immediately and then magically slept

Danielle’s Story

What’s my story? Since my second trimester, when I was pregnant with my daughter, I have been serious about sleep. I remember giving my husband the ultimatum – “It’s either you or the dog – the four of us cannot fit in this bed!” (Yes, I counted my baby belly.) Admittedly, this was a bit

The 4 Month Sleep Regression

The Four Month Sleep Regression Just like many of you, I LOVE my sleep. I know that when I’m getting a full night’s sleep, I feel much more prepared to tackle the day, between keeping my tiny humans alive, having the motivation to eat well and workout, get my work done, and then also manage

Jesse’s Birth Story

Our son, Jesse, was born on 1/1/2020. A special birthday for our special boy, who even has a very special birth story. His birth was one that went (almost) exactly as hoped for- a redemptive VBAC after a fairly easy pregnancy. His older sister’s birth in 2018 did not go as planned. Although I was

Kenna’s Birth Story

A story of how an emergency c-section led to a new career and better sleep. Kenna’s birth story helped me become a parent who is more flexible and understanding- but also an advocate for my family. Our son, Jesse, was born on 1/1/2020. A special birthday for our special boy, who even has a very

TODDLERS: The 18-Month Sleep Regression

If you have a toddler that’s nearing 18 months, you’ve undoubtedly heard of the dreaded sleep regression that occurs around this age.  But I have a secret for you… there’s not really a sleep regression at 18 months. Yep, you read that right. All this build up, all of the threats about your child protesting

Thanksgiving Travel Tips to Streamline your Trip

A post with my top 4 tips to help you streamline your upcoming travels, so you can enjoy your trip AND your babe can still get awesome sleep! As Thanksgiving approaches, I always find myself daydreaming about all of the things I am so grateful for. This year, I’m of course SO grateful for the baby boy

Fall Back like it’s a SNAP! Daylight Savings Tips

Moving the clocks back one hour is a scary prospect, not only because you know it has the potential to get your kids’ schedules all out of whack, but also you have to mentally prepare yourself for having to go around switching up all of the clocks in your house the next morning too. Here’s

3 Common Issues in the First Few Days of Sleep Training

Starting to formally sleep train your child is a big deal. It likely means that you’ve experienced some significant loss of sleep that motivated you to make changes in your baby’s routine in the first place, and then you’ve done some research in order to figure out the methods and steps you’ll need to take
Sleep Philosophy
My sleep philosophy is that all children (and mommas!) need restful sleep, and so my goal is to help children learn independent sleep skills so that they can fall asleep on their own and stay asleep through the night. I will help develop a customized sleep plan that aligns with the family’s wishes.
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