Blog Buzz

Fall Back like it’s a SNAP! Daylight Savings Tips

Moving the clocks back one hour is a scary prospect, not only because you know it has the potential to get your kids’ schedules all out of whack, but also you have to mentally prepare yourself for having to go around switching up all of the clocks in your house the next morning too. Here’s

3 Common Issues in the First Few Days of Sleep Training

Starting to formally sleep train your child is a big deal. It likely means that you’ve experienced some significant loss of sleep that motivated you to make changes in your baby’s routine in the first place, and then you’ve done some research in order to figure out the methods and steps you’ll need to take

SHORT NAPS + AVOIDING THE 45 MINUTE INTRUDER

Here’s the scenario: Baby falls asleep, but only stays asleep for maybe 45 minutes (or 30 minutes). Baby wakes up, probably crying and upset, because he is still tired, and just doesn’t know how to go back to sleep. It’s like he has FOMO or something. You get baby up, try to move on with

6 Ways to Tell If Your Baby is Truly Hungry

If you spend any time at all on Facebook, I’m willing to bet you’ve seen this meme floating around in the past couple of weeks. It’s so widespread, in fact, that I’ve even had a conversation about it on several discovery calls and another conversation about it in the grocery store aisle! Let me be

This pregnant mama is exhausted! (HBU?)

This pregnant mama is *exhausted*. But elated at the same time. We are pregnant with baby #2, and just had our anatomy scan this morning. The doctor confirmed what we already tentatively knew- BOY!- plus everything looked 100% healthy. We are super excited about our baby boy who will be completing our sweet family in

5 Myths About Babies’ Sleep (#fakenews)

Have you ever been told to just skip baby’s last nap, and then they’ll sleep great at night? Or just feed them rice cereal when they are a month old, and you’ll start getting better naps? There are SO MANY myths about baby’s sleep and it is so common to hear this #fakenews from friends

Why Does My Baby Wake at 3am?

You’ve successfully taught your baby how to fall asleep at bedtime. But why is he still waking up in the middle of the night???!? Here’s why, and how to solve it so baby can get more rest at night.

Why Hire a Sleep Consultant?

With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a stranger into your private life just to get your child sleeping through the night?

What’s My Story?

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my daughter, Kenna. I was absolutely over the moon in feelings of love and gratitude. And then, once we were in the mother-baby room later that morning, I was equally overwhelmed with nervousness and utter exhaustion. The nervousness dissipated with practice, but the exhaustion…
Sleep Philosophy
My sleep philosophy is that all children (and mommas!) need restful sleep, and so my goal is to help children learn independent sleep skills so that they can fall asleep on their own and stay asleep through the night. I will help develop a customized sleep plan that aligns with the family’s wishes.
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