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Struggling with Early Morning Wakings?

Is your child waking up at 5am? Maybe even 4am? Those early morning wakings are SO frustrating and down right exhausting as a parent. But it doesn’t have to be this way! First, let’s define what early morning wakings actually are. Typically, I consider it to be a child waking up before 6am. The exception

Crib to Bed Transition

When should you make the transition from crib to big kid bed?? There is absolutely NO rush to make the transition. It is not a developmental milestone that we need to check off. I’ve worked with plenty of 3 year old clients that are still in a crib. My oldest son didn’t want to make

Ready to Spring Ahead??

Ready for another time change?? Of course not! But here we are, ready for spring and time to “spring ahead!” Even though it’s rarely fun, there isn’t a reason to panic. We are here to help! You have 3 options on how you want to handle it: prepare ahead of time or wait until the

Katie’s Story

If you are reading this in the middle of the night, I can definitely relate! Hi, I’m Katie, mom of 3, registered nurse and pediatric sleep consultant. When my first son was born, I thought taking care of a baby would be a breeze. I was a NICU nurse and took care of newborns as

4 Tips to Get Your Child’s Sleep Back on Track Before School

With days getting shorter and the weather on the verge of change, the realization may be setting in that school’s right around the corner. And if this is on your radar, you’re probably also realizing that the lax summer schedule, with late nights and late mornings, will not be conducive when schools in session. Do

When is the right time to sleep train?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. #1. It’s going to be a challenge. #2. It’s going to be 1000 times worth it. I’ve never worked with a family whose baby fell asleep peacefully and immediately and then magically slept

Danielle’s Story

What’s my story? Since my second trimester, when I was pregnant with my daughter, I have been serious about sleep. I remember giving my husband the ultimatum – “It’s either you or the dog – the four of us cannot fit in this bed!” (Yes, I counted my baby belly.) Admittedly, this was a bit

The 4 Month Sleep Regression

The Four Month Sleep Regression Just like many of you, I LOVE my sleep. I know that when I’m getting a full night’s sleep, I feel much more prepared to tackle the day, between keeping my tiny humans alive, having the motivation to eat well and workout, get my work done, and then also manage

TODDLERS: The 18-Month Sleep Regression

If you have a toddler that’s nearing 18 months, you’ve undoubtedly heard of the dreaded sleep regression that occurs around this age.  But I have a secret for you… there’s not really a sleep regression at 18 months. Yep, you read that right. All this build up, all of the threats about your child protesting
Sleep Philosophy
My sleep philosophy is that all children (and mommas!) need restful sleep, and so my goal is to help children learn independent sleep skills so that they can fall asleep on their own and stay asleep through the night. I will help develop a customized sleep plan that aligns with the family’s wishes.
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