Blog Buzz

Struggling with Early Morning Wakings?

Posted on May 23, 2022

Is your child waking up at 5am? Maybe even 4am? Those early morning wakings are SO frustrating and down right exhausting as a parent. But it doesn’t have to be this way! First, let’s define what early morning wakings actually are. Typically, I consider it to be a child waking up before 6am. The exception

Cheerful Toddler Standing In Baby Crib On White Background

Crib to Bed Transition

Posted on April 12, 2022

When should you make the transition from crib to big kid bed?? There is absolutely NO rush to make the transition. It is not a developmental milestone that we need to check off. I’ve worked with plenty of 3 year old clients that are still in a crib. My oldest son didn’t want to make

Ready to Spring Ahead??

Posted on March 4, 2022

Ready for another time change?? Of course not! But here we are, ready for spring and time to “spring ahead!” Even though it’s rarely fun, there isn’t a reason to panic. We are here to help! You have 3 options on how you want to handle it: prepare ahead of time or wait until the

Katie’s Story

Posted on May 4, 2021

If you are reading this in the middle of the night, I can definitely relate! Hi, I’m Katie, mom of 3, registered nurse and pediatric sleep consultant. When my first son was born, I thought taking care of a baby would be a breeze. I was a NICU nurse and took care of newborns as

4 Tips to Get Your Child’s Sleep Back on Track Before School

Posted on August 20, 2020

With days getting shorter and the weather on the verge of change, the realization may be setting in that school’s right around the corner. And if this is on your radar, you’re probably also realizing that the lax summer schedule, with late nights and late mornings, will not be conducive when schools in session. Do

When is the right time to sleep train?

Posted on June 19, 2020

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. #1. It’s going to be a challenge. #2. It’s going to be 1000 times worth it. I’ve never worked with a family whose baby fell asleep peacefully and immediately and then magically slept

Danielle’s Story

Posted on June 19, 2020

What’s my story? Since my second trimester, when I was pregnant with my daughter, I have been serious about sleep. I remember giving my husband the ultimatum – “It’s either you or the dog – the four of us cannot fit in this bed!” (Yes, I counted my baby belly.) Admittedly, this was a bit

The 4 Month Sleep Regression

Posted on April 30, 2020

The Four Month Sleep Regression Just like many of you, I LOVE my sleep. I know that when I’m getting a full night’s sleep, I feel much more prepared to tackle the day, between keeping my tiny humans alive, having the motivation to eat well and workout, get my work done, and then also manage

TODDLERS: My Top 3 Tips to Keep Your Toddler in Their Own Bed All Night

Posted on January 31, 2020

In the past few weeks, I’ve been hearing a lot from parents who ask me the secret to keeping their toddler or child in their bed all night. Usually, the toddlers take forever to fall asleep, and either mom or dad has to lay down with them or else there are endless tears. Sometimes, it’s

TODDLERS: The 18-Month Sleep Regression

Posted on January 10, 2020

If you have a toddler that’s nearing 18 months, you’ve undoubtedly heard of the dreaded sleep regression that occurs around this age. But I have a secret for you… there’s not really a sleep regression at 18 months. Yep, you read that right. All this build up, all of the threats about your child protesting